Recovery & Life Coaching

Calm, grounded support for people ready to live differently.

About

I work with people who are navigating recovery, change, or a period of transition.

My approach is steady and practical, shaped by lived experience rather than theory.
This work is about slowing down, gaining clarity, and building a life that feels sustainable.

I’ve been sober for over a decade and have lived and worked across multiple countries.
What I offer is grounded, honest, and real.

How I Work

Presence
Learning to slow down and regulate before reacting.

Mindset
Understanding patterns that shape behaviour and choices.

Joy
Building a life that feels stable, meaningful, and worth maintaining.

Working Together

I offer one-to-one coaching in three formats:

30 Days

Reset and stabilise

60 Days

Deepen understanding and direction

90 Days

Integrate change for the long term

Sessions are weekly, private, and focused on real life.